If you are in your 70s – let me state you are lucky to be here! In your lifetime some wonderful things have occurred and you took part in them, whether they were good or bad.

The most important things in life are now quite obvious to you and with this direction in mind, let me share with you what some of our over-65 clients say about creating a beautiful life.

Don’t sit still! Keep moving because if you don’t use it, you’ll lose it. It doesn’t have to be hard-core exercise – a simple walk every day is good for the body mind and spirit. If you can do more than that, please do. Our bodies are meant to keep moving, to exert themselves every now and again. Strength training is an excellent way to assure bone health, balance, coordination and all around well-being. It is a great way to reverse the aging process! If you can be part of an exercise or walking group, join it! The fellowship alone is well worth it.

Don’t let your mind sit still either! Find activities that keep your mind active. Learning something new is a real age-reverser, and what a great booster for your ego! There are classes around here for most everything you wish to do, so take advantage of them! You’ll learn something new and meet new like-minded people! Perfect for staying young.

A GREAT plastic surgeon makes you look and feel younger! No kidding! There’s a lot to be said about the outer you reflecting the inner you, and it is so. It doesn’t have to be surgery! We have great treatments and procedures to make your skin healthier, your wrinkles less noticeable, your face uplifted and refreshed. And when you take advantage of all the information that we offer, you can make up your mind about just how aggressive you want to be. We actually offer FREE consultations – so call us, one of our excellent doctors will have a session with you to answer any questions you may have about what we do here, and our medical aesthetician will show you how you can have fresh-looking great skin! Call us now – 334 270 2003

This is just the beginning! Please message me with YOUR tips and tricks for being fabulous over 65 – just send your message using our contact form! Looking forward to hearing from you!